# www.templefitnessfranklin.com ## Pages - [Jenna Stahl](https://www.templefitnessfranklin.com/jenna-stahl): Jenna Stahl| Temple Fitness | Franklin, TN - [Kara Gessler](https://www.templefitnessfranklin.com/heidi): Studio manager of Temple Fitness - [Kaitlyn WIlliams](https://www.templefitnessfranklin.com/kaitlyn-williams): Kim Ham is a fitness enthusiast, an imperfect child of God, and a firm believer that “Rock and Roll Ain’t Noise Pollution”. Join us and enjoy Temple Fitness. - [Meet Your Trainers](https://www.templefitnessfranklin.com/meet-your-trainers): We are a family-owned, private fitness studio located in Franklin, TN, focusing on personal training and nutrition. Join us and meet your trainers. - [Past M4 Workout](https://www.templefitnessfranklin.com/past-m4-workout): Temple Fitness Services include personal training, M4 group training classes, macro nutritional coaching, and more. Join us, view Past M4 Workout, and enjoy it! - [News](https://www.templefitnessfranklin.com/news): We are a family owned, private fitness studio located in Franklin, TN, focusing on personal training and nutrition. Services include personal training, M4 group training classes, macro nutritional coaching and more. Join us for a class or contact us to schedule personal training and nutritional coaching assessments. - [Tom Franey](https://www.templefitnessfranklin.com/tom-franey): At 15, Julianne Brown found her strength in our Temple Teens program. Now a powerlifting enthusiast, she redefines purpose through mentorship. Join her journey! - [Kelly Barbera](https://www.templefitnessfranklin.com/kelly-barbera): Kelly Barbera, a personal trainer is the co-founder of Temple Fitness with her husband Joey Barbera, and has a passion for coaching ladies. Join Us and enjoy! - [Joey Barbera](https://www.templefitnessfranklin.com/joey-barbera): Co-founder Joey Barbera, NSCA, CSCS has 25 years of experience in personal training services. Join us and meet Joey for better health and fitness. - [Employment](https://www.templefitnessfranklin.com/employment): Temple Fitness in Franklin Tennessee is always looking for experienced , professional , certified personal trainers. Submit your resume today. - [Special Offers](https://www.templefitnessfranklin.com/special-offers): Get fit at our Temple Fitness Franklin. We are a family-owned, private fitness studio focusing on personal training. Join us and check out our special offers. - [Competition Prep Coaching](https://www.templefitnessfranklin.com/competition-prep-coaching): At Temple Fitness Centre, Coach Joey Barbera and his Team Temple provide Competition Prep Coaching. This will lead you to success safely. Join us and enjoy it! - [Body Composition Analysis](https://www.templefitnessfranklin.com/seca-body-composition-analysis): Body composition analysis has been considered the best determinant of health status, disease prediction, and a person’s overall health. Join us to enjoy this! - [Brandi Obanion](https://www.templefitnessfranklin.com/brandi-obanion): At 15, Julianne Brown found her strength in our Temple Teens program. Now a powerlifting enthusiast, she redefines purpose through mentorship. Join her journey! - [Blog](https://www.templefitnessfranklin.com/blog): blog - [Testimonials](https://www.templefitnessfranklin.com/testimonials): See our Testimonials. We, at Temple Fitness, focus on personal training and nutrition. Join us for a class or contact us to schedule personal training. - [Yolanda Lilly](https://www.templefitnessfranklin.com/yolanda-lilly): Yolanda Lilly is a Certified Coach and Personal Trainer who teaches teen girls how to honor their bodies, and build their physical and “spiritual muscles”. - [Brandi Walker](https://www.templefitnessfranklin.com/Brandi-Walker): Meet Coach Brandi Walker! Certified Personal Trainer - [Cowley](https://www.templefitnessfranklin.com/Cowley): Studio manager of Temple Fitness - [Julie Davis](https://www.templefitnessfranklin.com/heather-mack): Kim Ham is a fitness enthusiast, an imperfect child of God, and a firm believer that “Rock and Roll Ain’t Noise Pollution”. Join us and enjoy Temple Fitness. - [Kerri Stouder](https://www.templefitnessfranklin.com/kerri-stouder): Kim Ham is a fitness enthusiast, an imperfect child of God, and a firm believer that “Rock and Roll Ain’t Noise Pollution”. Join us and enjoy Temple Fitness. - [Specials](https://www.templefitnessfranklin.com/specials): We are a family owned, private fitness studio located in Franklin, TN, focusing on personal training and nutrition. Services include personal training, M4 group training classes, macro nutritional coaching and more. Join us for a class or contact us to schedule personal training and nutritional coaching assessments. - [Home](https://www.templefitnessfranklin.com/): We are a family-owned best personal trainer in Franklin, TN. It's a private fitness studio located in Franklin, TN. Join us for a class or contact us to schedule personal training. - [Strength Sisters Women 40 +](https://www.templefitnessfranklin.com/women-over-40-training-program) - [New Members](https://www.templefitnessfranklin.com/new-member-info): We are a family owned, private fitness studio located in Franklin, TN, focusing on personal training and nutrition. Services include personal training, M4 group training classes, macro nutritional coaching and more. Join us for a class or contact us to schedule personal training and nutritional coaching assessments. - [Supplement Orders](https://www.templefitnessfranklin.com/supplement-orders) - [Temple Teens](https://www.templefitnessfranklin.com/temple-teens): Temple Teens is a private fitness studio located in Franklin, TN, focusing on personal training and nutrition. Join us for a class or contact us to schedule. - [Home-OLD](https://www.templefitnessfranklin.com/home-old): We are a family-owned best personal trainer in Franklin, TN. It's a private fitness studio located in Franklin, TN. Join us for a class or contact us to schedule personal training. - [Health Coaching](https://www.templefitnessfranklin.com/health-coaching): Temple Fitness offers comprehensive health coaching in Franklin that educates, encourages, and equips you to reach your ultimate health and fitness goals. Join us to enjoy! - [Online Training](https://www.templefitnessfranklin.com/online-training): Our online training Franklin programs are tailored to YOU and customized to help YOU meet YOUR goals! Follow your program in its entirety and you WILL SEE RESULTS! - [Personal Training](https://www.templefitnessfranklin.com/personal-training): Temple Fitness services include semi private service, M4 group training classes, macro nutritional coaching and more in Franklin, TN. Join us for a class or contact us to schedule - [Infrared Sauna](https://www.templefitnessfranklin.com/group-training): Temple Fitness offers Group Training with Infrared Sauna Fitness. Sauna Workouts: Spin, Yoga, Ignite, Resistance, Core, Full Body Burn, Cardio Zone and Stretch. - [Sports Specific Training](https://www.templefitnessfranklin.com/temple-sports-training): We are a family owned, private fitness studio located in Franklin, TN, focusing on personal training and nutrition. Services include personal training, M4 group training classes, macro nutritional coaching and more. Join us for a class or contact us to schedule personal training and nutritional coaching assessments. - [Personal and Group Training](https://www.templefitnessfranklin.com/personal-and-group-training): We are a family owned, private fitness studio located in Franklin, TN, focusing on personal training and nutrition. Services include personal training, M4 group training classes, macro nutritional coaching and more. Join us for a class or contact us to schedule personal training and nutritional coaching assessments. - [Women Over 40 Fitness](https://www.templefitnessfranklin.com/women-over-40-fitness) - [Contact](https://www.templefitnessfranklin.com/contact-us): We are focusing on personal training and nutrition. Join us for a class or contact us to schedule personal training and nutritional coaching assessments. ## Blog Posts - [6 Workout with Personal Trainer to Reduce Body Fat](https://www.templefitnessfranklin.com/workout-with-personal-trainer) - [How Much does a Personal Gym Trainer Near Me Cost?](https://www.templefitnessfranklin.com/personal-gym-trainer-near-me) - [What are the Top Fitness Center Franklin TN?](https://www.templefitnessfranklin.com/top-fitness-center-franklin-tn) - [How Many Squats Should I Do a Day?](https://www.templefitnessfranklin.com/how-many-squats-should-i-do-a-day) - [Low Impact vs High Impact Exercise – What are the Differences?](https://www.templefitnessfranklin.com/low-impact-vs-high-impact-exercise) - [Your Guide to the Best Online Personal Training Program](https://www.templefitnessfranklin.com/best-online-personal-training-program) - [How Many Calories Does a Bench Press Burn?](https://www.templefitnessfranklin.com/how-many-calories-does-a-bench-press-burn) - [Weight Training Program for Women Over 40 – Ultimate Guide](https://www.templefitnessfranklin.com/weight-training-program-for-women-over-40) - [Should You Workout When Sick With a Cold: When to Train and When to Rest](https://www.templefitnessfranklin.com/should-you-workout-when-sick-with-a-cold) - [How to Choose the Best Online Nutrition and Fitness Coach](https://www.templefitnessfranklin.com/best-onlineo-nutrition-and-fitness-coach) - [How Often Should I Change My Workout Routine?](https://www.templefitnessfranklin.com/how-often-should-i-change-my-workout-routine) - [Top Reasons You Need the Best Personal Trainer for Weight Loss in Franklin, TN](https://www.templefitnessfranklin.com/best-personal-trainer-for-weight-loss) - [Is Biking Good Cardio For Weight Loss?](https://www.templefitnessfranklin.com/is-biking-good-cardio-for-weight-loss) - [How long after a meal to exercise? A Brief on the Ideal Interval](https://www.templefitnessfranklin.com/how-long-after-meal-to-exercise) - [Get 10 Best Affordable Personal Trainer Near You in Franklin, TN](https://www.templefitnessfranklin.com/personal-trainer-near-you) - [What Are The Signs of Overtraining? Don't Miss These Signs](https://www.templefitnessfranklin.com/what-are-the-signs-of-overtraining) - [How Much I Should Walk to Lose Weight: Expert Insights to Burn More Calories](https://www.templefitnessfranklin.com/how-much-i-should-walk-to-lose-weight): What Are The Signs of Overtraining? Don't Miss These Signs - [Female Personal Trainer Near Me: Your Guide to Personalized Fitness Success](https://www.templefitnessfranklin.com/female-personal-trainer-near-me) - [What Body Fat Percentage Do Abs Show? The Answer For Both Men And Women](https://www.templefitnessfranklin.com/what-body-fat-percentage-do-abs-show) - [What Percentage of the Body Fat Is Obese? Charts, Ideal Range, and Measurement Methods](https://www.templefitnessfranklin.com/what-percentage-of-body-fat-is-obese) - [Why Do You Need a Personal Fitness Trainer Near Me?](https://www.templefitnessfranklin.com/personal-fitness-trainer-near-me) - [Is BMI And Body Fat Percentage The Same? What Do They Mean for Your Health?](https://www.templefitnessfranklin.com/is-bmi-and-body-fat-percentage-the-same) - [How To Lose Body Fat Percentage For Females​?](https://www.templefitnessfranklin.com/how-to-lose-body-fat-percentage-for-females) - [What are the Different Types of Spin Classes?](https://www.templefitnessfranklin.com/different-types-of-spin-classes) - [How To Drop Body Fat Percentage Without Losing Muscle?](https://www.templefitnessfranklin.com/drop-body-fat-percentage-without-losing-muscle) - [How Fast Can You Lose Body Fat Percentage?](https://www.templefitnessfranklin.com/how-fast-can-you-lose-body-fat-percentage) - [Personal Trainer Near Me: What to Expect in Your First Session](https://www.templefitnessfranklin.com/personal-trainer-near-me) - [Building Muscle after 40 for Men: Expert Tips and Strategies for a Muscular Body](https://www.templefitnessfranklin.com/building-muscle-after-40-for-men): Building Muscle after 40 for Men: Expert Tips and Strategies - [What Are Post-Injury Workouts? Expert Tips To Perform Them Safely](https://www.templefitnessfranklin.com/post-injury-workouts-expert-tips) - [What is the Fastest Way to Lose Belly Fat for Women?](https://www.templefitnessfranklin.com/the-fastest-way-to-lose-belly-fat-for-women) - [Bodyweight Workout Plan for Beginners: What Exercises To Choose As A Fresher?](https://www.templefitnessfranklin.com/bodyweight-workout-plan-beginner): Bodyweight Workout Plan for Beginners: What Exercises To Choose? - [Should I work out the day before a competition? Scientifically Proven Benefits](https://www.templefitnessfranklin.com/should-i-work-out-the-day-before-a-competition): Should I work out the day before a competition? Proven Benefits - [How Many Calories Burned Strength Training? A Complete Guide](https://www.templefitnessfranklin.com/how-many-calories-burned-strength-training) - [Are HIIT Workouts Good for Women? Surprising Benefits You Might Not Know](https://www.templefitnessfranklin.com/are-hiit-workouts-good-for-women): Are HIIT Workouts Good for Women? Surprising Benefits You Know! - [What is the Maximum Workout Time Per Day for Beginners? Learn from Expert!](https://www.templefitnessfranklin.com/workout-time-per-day-for-beginners): What is the Maximum Workout Time Per Day for Beginners? - [17 Best Workout Songs of All Time to Keep You Motivated](https://www.templefitnessfranklin.com/best-workout-songs-of-all-time) - [Can You Gain Strength Without Gaining Muscle? Expert Tips to Build Strength Without Bulkiness](https://www.templefitnessfranklin.com/can-you-gain-strength-without-gaining-muscle) - [Beginner Bodyweight Workout for Overweight: What Are Appropriate For Obese People?](https://www.templefitnessfranklin.com/beginner-bodyweight-workout-for-overweight): Beginner Bodyweight Workout for Overweight: What Are Appropriate - [HowCanYouImproveYourMobility?Easy Exercises to Boost Flexibility and Mobility](https://www.templefitnessfranklin.com/how-can-you-improve-your-mobility): How Can You Improve Your Mobility? Easy Exercises to Boost it - [What Gyms Have Saunas – Find the Best Gym](https://www.templefitnessfranklin.com/what-gyms-have-saunas) - [Should Women Workout Chest? Learn What Fitness Trainers Say](https://www.templefitnessfranklin.com/should-women-workout-chest) - [Can Fitness Be a Hobby? Learn How to MakeIt Fun](https://www.templefitnessfranklin.com/can-fitness-be-a-hobby) - [What Is Hotshots Gym? A Complete Guide to This Dynamic Fitness Experience](https://www.templefitnessfranklin.com/what-is-hotshots-gym) - [Should I Buy a Fitness Tracker? Importance Of This Smart Device in Your Wellness](https://www.templefitnessfranklin.com/should-i-buy-a-fitness-tracker) - [Fitness Center Equipment List - 10 Must-have Items for Your Gym](https://www.templefitnessfranklin.com/fitness-center-equipment-list) - [Bodybuilding Vs. Functional Training: Which Suits Your Fitness Goal](https://www.templefitnessfranklin.com/bodybuilding-vs-functional-training) - [Are Personal Trainers Worth It For Beginners](https://www.templefitnessfranklin.com/are-personal-trainers-worth-it-for-beginners) - [Semi Private Personal Training: Is It Right For Me?](https://www.templefitnessfranklin.com/semi-private-personal-training) - [What are the Benefits of Joining a Weight Loss Center Near Me?](https://www.templefitnessfranklin.com/weight-loss-center-near-me) - [Healthy Snacks for Weight Loss: Achieve Your Fitness Goal](https://www.templefitnessfranklin.com/healthy-snacks-for-weight-loss) - [Best Exercises to Lose Weight: Expert-Recommended Workouts](https://www.templefitnessfranklin.com/best-exercises-to-lose-weight) - [What is Open Gym? Everything You Need to Know for Flexible Fitness](https://www.templefitnessfranklin.com/what-is-open-gym): What is Open Gym? All You Need to Know for Flexible Fitness - [Why Strength Training for Seniors Is Essential for Healthy Aging](https://www.templefitnessfranklin.com/strength-training-for-seniors) - [Maximizing Performance: Can You Wear Turf Shoes on Gym Surfaces?](https://www.templefitnessfranklin.com/can-you-wear-turf-shoes-on-gym) - [What to Wear in Sauna at Gym? For Men & Women](https://www.templefitnessfranklin.com/what-to-wear-in-sauna-at-gym) - [Is Strength Training Good for Women’s Health? 10 Benefits ](https://www.templefitnessfranklin.com/is-strength-training-good-for-womens-health): Is Strength Training Good for Women’s Health? 10 Benefits - [Discover the Best Equipment for Strength Training in 2024](https://www.templefitnessfranklin.com/best-equipment-for-strength-training) - [Best Strength Training Program – According to Exercise Scientist](https://www.templefitnessfranklin.com/best-strength-training-program) - [What is the Best Weight Loss Program for Men? Follow these 07 Points](https://www.templefitnessfranklin.com/best-weight-loss-program-for-men) - [Is Curved Self-Propelled Treadmill Any Good? Discover 7 Benefits](https://www.templefitnessfranklin.com/curved-self-propelled-treadmill) - [Top 12 Best Gyms in Franklin, TN: The Ultimate List for Local Fitness Fanatics](https://www.templefitnessfranklin.com/top-12-best-gyms-in-franklin-tn): Top 12 Best Gyms in Franklin, TN: Ultimate List for Local Fitness - [Why You Should Hire a Personal Trainer for Your Fitness Journey](https://www.templefitnessfranklin.com/hire-a-personal-trainer) - [Why do we fall as we age and how can we prevent it.](https://www.templefitnessfranklin.com/why-do-we-fall-as-we-age-and-how-can-we-prevent-it) - [Let's talk about "Training for Longevity"](https://www.templefitnessfranklin.com/let-s-talk-about-training-for-longevity) - [Throw away your bathroom scale!](https://www.templefitnessfranklin.com/throw-away-your-bathroom-scale): Throw away your bathroom scale, you'll be glad you did. - [Macro Tracking Works, let me tell you why.](https://www.templefitnessfranklin.com/macro-tracking-works-let-me-tell-you-why): Macro Tracking will keep you from fad diets forever! - [Personal training is key for accountability](https://www.templefitnessfranklin.com/personal-training-is-key-for-accountability): Everyone needs a coach. Personal training is personal ! - [Holiday Group Training Schedule](https://www.templefitnessfranklin.com/holiday-group-training-schedule) - [M4 Workouts for the week of Nov 8th](https://www.templefitnessfranklin.com/m4-workouts-for-the-week-of-nov-8th) - [M4 COED Workout](https://www.templefitnessfranklin.com/m4-coed-workout) - [11/3/21 M4 Coed Workout](https://www.templefitnessfranklin.com/11-3-21-m4-coed-workout) - [New Post](https://www.templefitnessfranklin.com/new-post) - [TEMPLE FITNESS M4 COED- THURSDAY 072921 PERSONAL AND GORUP FITNESS! MENTAL HEALTH](https://www.templefitnessfranklin.com/temple-fitness-m4-coed-thursday-072921-personal-and-gorup-fitness-mental-health) - [M4 TEMPLE FITNESS COED TUESDAY 8/17](https://www.templefitnessfranklin.com/m4-temple-fitness-coed-tuesday-8-17) - [M4 COED CLASS FRIDAY 08202021- TEMPLE FITNESS PERSONAL AND GROUP EX.](https://www.templefitnessfranklin.com/m4-coed-class-friday-08202021-temple-fitness-personal-and-group-ex)