Cowley Garrett

General Manager

Cowley has been dancing her way through her entire life! Dance being something that has instilled in her strong values such as discipline, creativity, and perseverance. She attended the University of Alabama, where she earned her Bachelor’s in Dance with a Business Minor. During her time in college, she began her fitness journey, developing a strong foundation in strength training, which further deepened her passion for helping others feel strong, confident, and capable in their bodies.

For years after college, she continued teaching dance to individuals of all ages and abilities while managing one of the largest dance studios in the Birmingham, AL area and is also a certified barre instructor. Her approach to fitness emphasizes intentional movement, strength, and longevity, with a strong focus on encouraging others to stay mobile for life and build sustainable, healthy habits.

Her faith is a central part of who she is and influences how she leads, connects, and shows up for others. She strives to create a positive and uplifting environment where people feel supported physically, mentally, and spiritually.

Outside of her professional life, she enjoys going on walks with her two dogs, cooking, reading, and listening to true crime podcasts and her favorite music!