personal Training Service FRANKLIN, TN

FIND OUT IF IT'S A GOOD FIT!
  • Custom personal &  private training designed for your goals
  • Break through plateaus
  • Accountability and motivation
  • Nutrition coaching
  • Guaranteed measurable results


Your Needs, Your Goals, Your Schedule! 

Personal Training

"At Temple Fitness in Franklin, TN, we specialize in personalized training programs designed to help you achieve your fitness goals. Our certified personal trainers provide expert guidance, motivation, and tailored workout plans in a welcoming environment. Whether you’re looking to build strength, lose weight, or improve overall wellness, we create strategies that fit your lifestyle. Located conveniently in Franklin, Temple Fitness is your destination for expert personal training and lasting results. Start your transformation today!" Fill out the form below to be contacted by a coach!

Learn More

At Temple Fitness in Franklin, TN, we offer private personal training for men and women of all ages and fitness levels to meet you exactly where you are today, ensuring safe and effective progress toward greater strength, power, vitality, and longevity. For women over 40, 50, and 60, we provide exclusive semi-private training sessions designed to build lean muscle mass, enhance mobility, and foster vitality. These sessions not only focus on physical transformation but also create a strong sense of community with like-minded women who share similar goals. Whether you choose private or semi-private training, our expert team is here to guide you on your journey to becoming healthier, stronger, and more empowered."





Women's Over 40 Program Details

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Our Approach

At Temple Fitness Franklin, we believe in the power of personalized training and the importance of creating a supportive and inclusive environment for our clients. Our team of certified trainers are not only experts in fitness but also passionate about helping you achieve your goals. We'll work with you every step of the way, providing guidance, encouragement, and accountability to help you succeed.

Benefits of Personal & Semi Private Training

  • Personal Attention: Receive individualized coaching and feedback from our experienced trainers.
  • Accountability: Stay motivated and committed with the support of your fellow participants and trainers.
  • Variety: Enjoy a diverse range of workouts tailored to your preferences and goals.

Cost-Effective: Get the benefits of personalized training at a more affordable price compared to one-on-one sessions.

Who Can Benefit from Personal & Semi Private Training?


Personal training at Temple Fitness Franklin is for anyone who wants expert guidance, accountability, and results. Whether you’re a beginner starting your fitness journey, someone looking to lose weight and build muscle, or an athlete wanting to improve strength and performance, our certified personal trainers design programs tailored to your unique goals.

We work with men, women, and adults of all ages—from busy professionals who need efficient workouts, to seniors focused on mobility and longevity, to women over 40 navigating menopause and looking for safe, effective strength training. With personalized attention, proper technique, and progressive programming, personal training helps you stay motivated, prevent injuries, and see lasting results.

If you’re ready to transform your health, increase energy, and gain confidence, personal training at Temple Fitness Franklin can help you every step of the way.


Getting Started

Ready to experience the benefits of personal or semi private training for yourself? Contact us today to schedule your a complimentary goal consult where we will strategize and create the best program for your needs, budget and schedule! Use the form below! We look forward to meeting you very soon.


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Meet Your BEST pERSONAL Trainer FRANKLIN TN

Looking for the best personal trainer Franklin, TN? Look no further than Temple Fitness, a Christ-based company founded by Kelly and Joey Barbera! With a deep love and passion for health, fitness, and, most importantly, the Lord, we are dedicated to using our spiritual gifts to inspire and motivate the community physically and spiritually. As the best personal trainer Franklin, TN, Temple Fitness is committed to helping you achieve your fitness goals while fostering a connection with your faith. Join us on this transformative journey as we guide you towards holistic well-being in the heart of Franklin, TN.

OUR TRAINERS