Infrared Recovery +Cardio sessions
The perfect addition to strength training and nutrition!
Detox - Restore - Recover
Members benefit with Recovery and Cardio Sessions in Infrared Heat!
Offering Sauna Sessions for our training members to add more recovery and cardio! Offering Private Restorative sessions, Stretch Sessions, and Cardio Sessions. All inside our state of the art infrared saunas!
Our members can add infrared to their program and have access from 4am - 10pm daily.
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Why Our Strength Sisters and Personal Training Members Use Infrared Therapy
At Temple Fitness, recovery is an essential part of long-term strength and health. Our Strength Sisters and Personal Training members use infrared therapy to accelerate recovery, reduce inflammation, and restore balance — so they can train harder, feel better, and stay consistent.
The Benefits of Infrared Therapy
01
Reduce Inflammation
Infrared heat helps calm the body’s inflammatory response, soothing sore muscles and joints for faster recovery.
02
Increase Circulation
Infrared heat promotes healthy blood flow, delivering oxygen and nutrients throughout the body to enhance repair and performance.
03
Quicker Recovery
Regular sessions help your body recover more efficiently, reducing soreness and keeping you ready for your next strength session.
04
Increase Mobility and Flexibility
Infrared heat penetrates deep into muscles, helping to release tightness and improve range of motion.
05
Increase Fat Burn
By slightly raising your core temperature, infrared saunas help boost metabolism and support fat-burning.
06
Reduce Stress and Improve Sleep
Infrared therapy promotes relaxation, reduces cortisol levels, and supports deeper, more restorative sleep.
07
Detoxification
Detoxing through infrared hear use helps eliminate toxins and heavy metals, supports liver and kidney function, and improves skin clarity.
08
Mental health and clarity
Infrared heat supports mental health by promoting deep relaxation, reducing stress hormones like cortisol, increasing endorphins and serotonin levels, improving sleep quality, easing anxiety, and enhancing overall mood and mental clarity.
Recovery with Purpose
Infrared therapy isn’t just about relaxation — it’s about longevity. It helps our members move better, recover faster, and show up stronger, day after day.