Meet Strength Sisters
Our signature program for women 40+.
Strength Sisters is a results driven program for women 40+. You train in semi-private groups of 4 to 6 women with a certified coach who knows your name, your goals, and your limits. We build lean muscle safely, support your hormones with real nutrition, and surround you with women who will cheer you on every single week.
Coming to Brentwood in Early 2027
Doing Everything Right and Still Not Seeing Results?
After 40, your metabolism shifts. Your hormones fluctuate. You start losing muscle every year without even realizing it. So the things that used to work, more cardio, random classes, eating less, suddenly stop working. You end up tired, frustrated, and wondering what happened to the energy you used to have.
- The scale keeps creeping up even though you are eating less
- You feel tired and sluggish most days
- Your joints ache and you are scared of getting hurt
- You just want to feel confident in your body and feel like yourself again
- Group classes feel like they were built for 25 year olds
- You have tried diet after diet and nothing sticks
- You're tired of guessing. You just want to walk in the door, be told what to do, how to do it, and get results.
It is not your fault. You just need a plan built for this season of life.
How We're Different
- Semi private strength training, 4 to 6 women per session
- Progressive, low impact, joint friendly workouts
- Personalized nutrition coaching that supports hormonal health
- Medical grade body composition scans to track real progress
- Infrared sauna recovery, an exclusive member benefit
- An encouraging, Christ-centered community of women just like you
Absolutely no burpees, no box jumps, no starvation. Ever.
Strength Sisters
More Than a Workout
Strength Sisters is so much more than a workout. You are not just signing up for strength training. You are getting an entire team, a personalized approach, accountability, community, and recovery support. Here are the five things that make the experience different.
Your Own Strength Coach
Semi-private strength training with only 4 to 6 women per session. Intentional, personalized coaching in a supportive, non-intimidating environment. Progressive, low-impact, joint-friendly strength training designed for this season of life.
Your Own Private Nutrition Coach
Personalized nutrition coaching to help you properly fuel your body, build muscle, improve energy, and create sustainable habits. No starvation or restrictive diets.
Accountability From an Entire Team
You're not doing this alone. You have a team of coaches surrounding you, guiding you, checking in, and helping you stay consistent and see results.
A Community Like No Other
A welcoming sisterhood of women who encourage, celebrate, and lift each other up. No judgment, no comparison, no intimidation. Just women who are genuinely for each other.
Recovery Is Part of the Plan
We don't just focus on working harder. We prioritize recovery, including access to infrared sauna for Temple Fitness members, to support a balanced approach to strength and wellness.
Ready to Join Strength Sisters?
Take the first step. Join a community of women who have your back.