Hey Franklin Women 40 and Up—Feeling Like Your Body Isn’t Responding Like It Used To?
Your Body Changed. Your Workout Should Too.
Our strength-based training program is built specifically for pre, post, and menopausal women—no burpees, no box jumps, no running laps—just smart training that works with your hormones, not against them.
The Problem:
Why What Used to Work No Longer Does
After 40, your metabolism shifts. Hormones fluctuate. Muscle mass starts to decline—and most fitness programs don’t take any of that into account.
That’s why hours of cardio, random classes, and low-calorie diets just leave you more frustrated and fatigued.
You don’t need to work out harder. You need to work out smarter—with a program that actually understands what your body needs now.
Our Unique Solution
Strength Sisters is a results-driven fitness experience for women 40 and beyond.
We combine:
- Strength Training that boosts metabolism and builds lean muscle safely
- Nutrition Coaching that supports hormonal health and fat loss
- Accountability & Progress Tracking to help you stay consistent
- An Amazing Community of women just like you
- And absolutely no burpees, no box jumps, and no being yelled at in a parking lot. Ever.
What You Get
- Semi-Private Training (4–6 women per session)
- Progressive, Low-Impact Workouts
- Personalized Nutrition Coaching
- Recovery Support with Infrared Therapy
- Encouraging, Faith-Driven Community
Finally—A Program That Meets You Where You Are
Lean Muscle, Better Energy, Real Results.
No Crazy Workouts. Just What Works.
Your body has changed—and that’s not a bad thing. You just need a program built for this season of life. We’re here to guide you with grace, strength, and strategy.
Join us for a hassle-free Discovery Session