Discover the Best Equipment for Strength Training in 2024

Are you rethinking your strength training resolution in the middle of 2024? Speed up the process and achieve your goal by adding the best equipment for strength training. They are designed to make the workout process easier.

Dumbbells, kettlebells, curved self-propelled treadmills, resistance bands, etc., are effective strength training equipment. You can target specific muscle groups and get stronger by exercising with them. 

To help you find the best ones, we prepared a list in this comprehensive guide. Continue reading!

Best Equipment for Strength Training

We shared some of the best options in this section. Learn their pros and cons to decide which one suits your needs.

1. Dumbbell

Dumbbells are the most common strength training equipment in a gym. They come with equal weights on either side to let you comfortably fit them in your hand. Generally, dumbbells weigh 2 lbs. to 100 lbs.

Pros:

• Increases oxygen and nutrient flow in your body
• Minimizes the risk of heart attack, cardiovascular disease
• Helps burn fat

Cons:

• If you push hard when doing strength training with them, you can get an injury in your muscles.

Strength Training Exercises You Can Do with Dumbbells

• Squat
• Bent-over row
• Halo
• Kickstand deadlift
• March with dumbbell hold

2. Kettlebell

A kettlebell is a round free weight with a flat base and an arched cast iron or steel handle. You can swing, throw, juggle, move, or hold when doing strength training with it. Kettlebells are small and portable. Thus, they can easily be incorporated into a wide range of exercises. You can meet your trainer at Temple Fitness Franklin to know the proper use of kettlebell.

Pros:

• Increases your cardiovascular strength and fitness
• Tone your body to lose weight
• Maintain flexibility, joint health, and mobility

Cons:

• Lifting following the wrong way can cause muscle strain

Strength Training Exercises You Can Do with Kettlebells

• Kettlebell snatch
• One-arm kettlebell row
• Kettlebell deadlift
• Kettlebell swing
• Kettlebell goblet squat

3. Resistance Band

An elastic resistance band is used for strength training in gyms like Temple Fitness Franklin, TN. You can use it to exercise all areas of your body. Many exercise experts consider resistance bands much more versatile compared to free weights.

Pros:

• Tone and strengthen your muscle
• Provides powerful stretch moves to reduce pain
• Helps your bones get stronger

Cons:

• Unsuitable to build a lot of muscle mass

Strength Training Exercises You can do with Resistance Band

• Single-arm bicep curl
• Overhead shoulder press
• Single-arm triceps extension
• Chest fly
• Bent over row

4. Curved-self Propelled Treadmill

A curved-self-propelled treadmill is a concave-shaped modern running machine that promotes natural movement. Legs and electricity to power the machine are not required. You will enjoy a seamless and smoother running with it.

Pros:

• Burn 30% more calories
• Engages more muscle groups
• Works firmly on joints

Cons:

• You will get tires quicker

Strength Training Exercises You Can Do with Curved-self Propelled Treadmill

• Running

5. Jump Rope

Jumping rope is a high-impact strength training equipment that provides an easy aerobic workout. Jump rope is suitable for endurance-building exercises. When you use a jump rope, your head-to-toe engages throughout the exercise, helping you improve mental focus.

Pros:

• Strengthens your cognitive functioning
• Elevates your heart rate
• Expands lung capacity

Cons:

• Too much jumping can put pressure on your joints

Strength Training Exercises You can do with Jump Rope

• Basic bounce
• Jump rope high knees
• Side swing
• Feet side to side
• Run in place

6. Cable Trainer

A cable trainer is a resistance training trainer for exercise. It is versatile, low-impact, and has little stress on your joints. Your entire body muscles will get engaged when you exercise with a cable trainer as you can work out following a range of motions. Thus, you will get faster results from your strength training.

Pros:

• Transform your fitness to a new level
• Provides all the benefits of full-body training
• Perfect for targeting your entire body with a wide range of exercises

Cons:

• Unsuitable for functional training

Strength Training Exercises You can do with Cable Trainer

• Straight-arm pulldown
• Cable crunch
• Cable kickback
• Cable curl
• Cable pull through

7. Squat Trainer

Squat trainers are designed specifically for athletes, allowing them to achieve explosive power. This strength training equipment helps you gain a total body workout. The targeted approach of this equipment lets you develop lower body muscles like glutes, hamstrings, and quadriceps.

Pros:

• Increases your workout intensity
• Trains your buttock and thigh muscles
• Helps you build well-defined, strong, and functional leg muscle

Cons:

• Overusing may make you tired

Strength Training Exercises You can do with Squat Trainer

• Front squat
• Goblet squat
• Bodyweight squat
• Pistol squat

8. Boxing Machine

A boxing machine is a tool for boxing that is excellent for full-body cardio workouts. Athletes prefer this machine to build muscle mass and melt fat. Beginners and seasoned professionals may find it suitable to improve their strength. You can also enhance specific fighting skills, reacting and attacking by exercising with a boxing machine.

Pros:

• Engages all muscle groups
• An hour of boxing machine training burns high-calorie
• Keeps you fit

Cons:

• You can break bones by over exercising with the machine

Strength Training Exercises You can do with a boxing machine

• Boxing

FAQ

Should you go to a gym to do strength training?

Yes, you should. The reason is that you will get all the equipment in one place to do the strength training. Temple Fitness has dumbbells, kettlebells, etc., to let you build strong muscle. You can maintain a healthy life by doing strength training in a gym. If you are remote area, you can use our online training.

Summing Up

All the above-mentioned best equipment for strength training helps you build muscle and get stronger. This equipment helps you target specific muscle groups to make them stronger than before. 

You must suit your body's needs when choosing the strength training equipment. Thus, you can exercise safely and correctly. With the right equipment, you can comfortably focus on getting a great workout. 

Otherwise, injury may occur, and you may stop exercising. At the same time, you have to avoid overusing the equipment. Consider consulting an exercise specialist to have a practical workout session.