6 Workout with Personal Trainer to Reduce Body Fat

What are the 6 Workouts with Personal Trainer to Reduce Body Fat?

Squats, push-ups, etc. are a few common workouts with a personal fitness trainer. We discussed the benefits and how to do these workouts with your trainer in this section.

Push-ups

Want to build a strong chest, shoulders, back and triceps?

Push-ups are the best exercise, letting you strengthen your upper body. It is a common workout, but done incorrectly even by experienced exercisers.

Do you know what is the best thing about push-ups?

You can modify it according to your skill level. 

Beginners can start it against the wall. Once mastered, you can start taking push-ups on the floor. Also, changing hand-position is easier in push-ups after you get familiar with it.

Push-ups mimic real-world situations especially when you need to push things against you. So, it would be beneficial in your workout routine.

Inverted-rows

Another exercise to strengthen your upper body is inverted-rows. It is suitable for both beginners and experienced exercises.

You can do pull-ups comfortably after learning inverted-rows as it helps in improving scapular retraction. 

It would be best if you use suspension straps to do this exercise. Keep your arms completely extended above you when your body is hovered above the floor. 

Want to challenge yourself when doing inverted-rows?

All you need to do is, keep the bar position lower, walk your feet forward and then raise your feet on a weight or a box.

Deadlift

You must have seen that beginners and experienced exercisers are deadlifting in the gym to build multiple muscle groups. 

There are a few variations available in deadlifts like Romanian deadlifts, sumo deadlift, kettlebell deadlift, trap bar deadlift, etc.

Deadlift offers a myriad number of benefits including,

• Strengthen the muscles of your arms, shoulders, backs and core
• Reduces the chance of hamstrings
• Improves your posture targeting the shoulder and back muscles

Also, deadlifts let you burn more calories to burn body fat faster. 

You must be observed by a personal trainer when doing deadlift to maximize the result. Incorrect positioning may hurt your hip and back.

Another important thing is not to extend your neck and head to prevent back injury.

Pallof-press

Do you limit the rotation of your spine?

Pallof-press is the best work in this situation. It is a core-strength training and you can do it conveniently with a resistance band or a cable machine.

You can activate your six-pack by doing this workout under the supervision of a personal trainer.  Also, variations are available which will help you make your core strong. 

This exercise requires a resistance band which you need to tie to a cable machine or a power rack. 

you don’t have these? 

No worries!

Simply tie the resistance band to a sturdy base. 

Pallof-press can be done in different positions such as tall-kneeling, half-kneeling or a staggered stance.

You can also do it seated if you have a problem in the back. 

Moreover, beginners should start with light-weight pallof-press exercises to avoid injury.

Split Squats

Split squats is a suitable one to build balance. It makes the hamstrings, quads and glutes strong. The exercise can be done in different ways based on the skill level. 

Free weights like dumbbells, a barbell or kettlebells are necessary to do the split squats. This can also be done as a body-weight exercise.

Bulgarian split squat is another variation of split squats that improves the same muscle group when done correctly. 

Traditional Squats

Looking for a workout to do with your personal fitness trainer that targets both your upper and lower body?

Traditional Squats is the best exercise in this case.

Use dumbbells, sandbags, kettlebells or barbells to load the squats.

Then mimic your everyday sitting and standing position with the squats. Thus, your spine and cire will become strong.

Squats variations are also available i.e.

• Sumo squats
• Front squats
• Back squats
• Goblet squats

Squats help prevent knee injuries and improve flexibility. 

Beginners should start wall squats which assist them improve their posture and make the next squats easier for them.

FAQ

What workout with a personal trainer strengthens your back?

Deadlifts, inverted rows are the best choice for strengthening upper and lower back regions. You can increase loads by doing them regularly. 

Do squats make the lower body strong? 

Yes, squats are the best way to make your lower body strong. You can mimic multiple daily activities by doing squats. However, it is crucial to make sure you follow the right form of squats. In this case, a personal trainer from Temple Fitness Franklin can help you achieve the exercise correctly. 

Wrapping Up

Workouts are for making you healthy. But if you workout with personal trainer, you can maximize the benefits. The reason is, they can show you how a workout should be performed. You may injure yourself or can’t get the benefits of the above-mentioned workouts without a

personal fitness trainer.

Contact Temple Fitness Franklin to get a personal trainer at an affordable price. They are experts in strength training and nutrition for longevity, energy and a better quality of life.