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Not sure how long you should sit in a sauna? Discover the ideal time, safety tips, and expert advice to enjoy maximum relaxation and health benefits.

Looking for a female fitness trainer near you? Before choosing one, consider the characteristics described in this comprehensive guide.

Find out what body fat percentage shows the abs. Also, learn how lifestyle and training affect visibility and a defined look.

Confused between a sauna and a steam room? Learn their differences and why the infrared sauna is an ideal choice for most.

Why do You Need a Personal Fitness Trainer Near Me? A personal trainer will guide and support you by creating an effective fitness program to help you lose weight.

Confused about BM and body fat percentage? Read why they are different and how they work.

Want to know the ways to reduce body fat percentage as a female? Read the procedure that truly works.

What are the different types of spin classes? The prime categories are the traditional spin, rhythm-based spin, and boutique studio experience.

When body fat percentage goes higher, we look and feel overweight. That's why most people want to reduce extra body fat at any cost. They follow a strict diet and do tons of cardio for quick results. Thus, body fat percentage may go low; however, most experience muscle loss. This condition makes losing body fat a big struggle. Muscle loss can make you tired, cause fractures if you fall, and increase the risk of chronic conditions. In this blog, we will share how a personal trainer in Franklin, TN, advised you to drop your body fat percentage without losing muscle. Let's check those tips.