Your Guide to the Best Online Personal Training Program
The fitness world has changed a lot over the last decade. As people get busier, fitness trainers have started offering the best online personal training programs. Moreover, online training programs are becoming increasingly popular due to user-friendly digital platforms.
We created this guide to give you a clear understanding of the online personal training program. You can learn about the program benefits and who provides the best training in Franklin, TN.
Continue reading!
What is an Online Personal Training Program?
An online personal training program means the instructor provides the fitness training online.
In this case, the trainer generally uses a training app for easy communication, support, and to assess the client's progress, etc.
This program is designed to provide flexibility to both the trainer and clients.
Also, this program offers live sessions, guidance, feedback, workout advice, and more.
The best thing is, an online personal training program doesn’t require you to go to the gym in person.
How does an Effective Online Personal Training Program Look?
An effective online personal training program involves a few steps: a trainer consultation, program design, engaging with the trainer, receiving feedback, and making adjustments to achieve the best results.
Here is a description of the program,
Trainer Consultation and Planning
The program begins with a session where the trainer gathers key information about the client. Usually, a trainer wants to know the key details below of a client,
- Fitness background
- Fitness goal
- Earlier medical history
- Lifestyle
Once the trainer receives the information, they design a personalized online fitness training program that provides a clear understanding of the client’s fitness journey.
Customized Program Designing
In this step, the trainer delivers the fitness program plan via an app, a client dashboard, or email.
This way, you can easily follow the plan and perform each exercise more flexibly. The trainer provides demo videos or instructions for specific exercises in the plan, tailored to your fitness level.
Keeping in Touch
As you already have the fitness plan and instructions for specific exercises, it is now time to stay connected and follow the plan strictly.
At the same time, it is your turn to provide the trainer with an update on your fitness journey via apps, email, or messages.
The trainer will always keep in touch to motivate you if you lose track. By doing so, you will remain accountable. Moreover, such practice ensures you are moving steadily towards your fitness goal.
Feedback & Adjustments
You will surely receive feedback from your trainer once you upload your training data in the app, via email or message.
After getting the feedback, you will have to adjust your exercise. Remember, feedback is given so you feel supported. Moreover, adjustments based on feedback indicate that your training program is evolving over time.
Achievement Celebration
An effective personal training program celebrates milestones and achievements.
Yes, training programs are not only for hard work but also for celebrating when you hit your milestones.
Thus, you will feel engaged in the training program. Additionally, celebration will boost your confidence while strengthening your positive habits to hit your fitness goal.
Resource Sharing
Professional online personal trainers also share educational resources to help you succeed. Videos, injury-prevention articles, self-care tips, etc., are included in effective personal fitness training programs.
What are the Benefits of the Best Online Personal Training Program?
The best online personal training program offers flexibility, convenience and effectiveness. Here are the more detailed benefits.
- Convenience & Flexibility: You can follow your online fitness training from home, outdoors, or wherever you want. Most importantly, you don’t need to travel to the gym, eliminating the need to travel and giving you flexibility during busy schedules.
- Cost-effectiveness: Online personal fitness training is cheaper than in-person sessions. Also, taking a gym membership is unnecessary since you are training from home or outdoors. Overall, you can save a good amount of $.
- Personalization: When you train in a gym, you may not get personal guidance or a nutrition plan. But you will definitely get personalized plans according to your age and fitness level in the online personal training program.
- Expert Access: Many renowned fitness trainers worldwide offer personal online training. You don’t need to visit their location to get fitness training, since they will share the program with you via messages, emails, or fitness apps. It means you can easily get expert access.
- Reduced Confusion: As you will get clear direction about how to do an exercise, there will be no guesswork.
Who Provides the Best Online Personal Training Program?
Joey Barbera from the Temple Fitness Franklin offers the best online personal training program. He is one of the best in Franklin, TN. He knows how to achieve fitness success and to plan an online fitness program tailored to the client's requirements and fitness level.
Other notable best online fitness trainers are,
- Kelly Barbera
- Yolanda Lilly
- Gigi Lo
- Madison Culver
- Tom Franey
- Brandi Obanion
- Heather Mack
- Heidi Parkerson
If you are from Franklin, TN, you are so lucky. The reason is that the trainers from Temple Fitness Franklin offer the best fitness training to their clients.
The trainers are experts in strength training and a result-driven approach that boosts energy, vitality and success.
Sum Up
Attending the best online personal training program is beneficial in many ways. Also, you can now attend these programs more easily than before.
So, if you are planning to take your fitness to the next level, start consulting an online fitness trainer. We listed a few renowned names of Franklin, TN. Contact them to get your scheduling started and kickstart your fitness journey.
