What Gyms Have Saunas – Find the Best Gym
Want to relax in a sauna after an effective workout session? Or, your preference is to detoxify your body by joining a sauna session, but are unsure what gyms have saunas?
Popular gyms such as Temple Fitness Franklin, LAFitness YMCA, Equinox, etc. have saunas. Their sauna services are different like Temple Fitness has an infrared sauna, while LAFitness has traditional saunas.
Read this comprehensive guide and learn what sauna type suits you. Then, join your preferred gym.
Do All Gyms Have Saunas?
Generally, not all gyms have saunas. However, it doesn’t mean that they don’t prefer a sauna to add to their service. In fact, every gym has its own set of service plans, and they follow them. If a gym feels that adding a sauna will be beneficial, they will add a sauna to their service.
Temple Fitness Franklin in Tennessee is such a gym that contains an infrared sauna room. We offer sauna workouts like Full Body Burn, Ignite, Cardio Zone Stretch, etc. Join at an affordable price for unlimited sauna workouts.
Why do Gyms Have Saunas?
There are several reasons gyms have saunas. Here are the key points
- After working hard in a gym, many people prefer sitting inside a sauna. As a result, it becomes a valuable item in a gym, providing membership benefits.
- Since not all gyms have saunas, adding one will help you stand out from the competitors. For example, if a person learns that your gym has a sauna and your competitor doesn’t have one, s/he might prefer joining your gym to enjoy the health benefits of a sauna.
- Sauna brings people together and helps build a community. Your members can get connected strongly, leading to member retention.
- Infrared saunas offer many health benefits, i.e., relieve stress, reduce weight, and help recover muscles. Gyms install saunas to let their members enjoy these sauna health benefits.
What Gyms Have Saunas?
Planning to become a member of a gym that has saunas? The table below may help you.
| Gym Name | Location | Sauna Type | Gender |
|---|---|---|---|
| Temple Fitness Franklin | Franklin, TN | Infrared | Male, Female |
| Equinox | New York | Depends on the location | Depends on the location |
| Goldsgym | Teterboro, NJ | Steam, Traditional | Male, Female |
| Hollywood, CA | |||
| El Paso, TX | |||
| LAfitness | Los Angeles | Traditional | Unisex |
| 24hourfitness | California, Colorado, Florida, New Jersey, Nevada, New York, Texas | Steam, Traditional | Unisex |
| Lifetime | Boca Raton, FL | Steam, Traditional | Unisex |
| Houston, TX | |||
| Florham Park, NJ | |||
| YMCA | Washington | Depends on the location | Depends on the location |
The gyms mentioned above offer different types of sauna services. You can join your nearest sauna gym according to your preferences.
What Sauna Types are Available in the Gyms?
As said, you will see different sauna types in gyms. Some gyms offer both traditional and infrared saunas. On the other hand, a few offer only infrared sauna services, like Temple Fitness.
Traditional Sauna
Generally, these are wooden rooms that get heated by heaters, water, and hot rocks. You will find thermometers in these saunas that measure the temperature of the room. The humidity level of traditional saunas needs to be maintained accurately to get the maximum benefits.
The average temperature of a traditional sauna is 60-80 degrees Celsius (approx.), and the required humidity level is roughly 30%. A 10-15 minutes of conventional sauna session provides the below advantages and disadvantages,
Benefits
- Detoxifies your body by letting you sweat faster since the temperature stays higher in these saunas.
- Blood and oxygen circulate throughout your body with the assistance of heat, helping improve your heart condition.
- Your muscles will get relaxed and loosened. Also, your body pain will be reduced. At the same time, traditional saunas reduce stress by increasing the secretion of hormones named endorphins and norepinephrine.
Drawbacks
- Traditional saunas have high temperatures, and if you stay inside the room for more than the recommended time, you may face skin problems.
Steam Sauna
Steam saunas are popular and similar to traditional saunas. This sauna type also works with high temperatures and high humidity to give you health benefits. However, the temperature range is lower compared to the traditional ones.
You will experience varying temperatures in a steam sauna, which can range from 100-100 degrees Fahrenheit. While the humidity level stays at 100%. As a result, you will sweat quicker than traditional saunas.
Benefits
- As mentioned, you will sweat a lot and quickly in the steam sauna, ensuring effective detoxification. Steam saunas are best after a workout session.
- Reduces the blood pressure level in your body and minimizes the risk of heart attack. Note that you will have this benefit if you use the steam sauna periodically.
- Steam saunas strengthen immunity by increasing the number of leukocytes in your body, which prevents infections effectively.
Drawbacks
- Steam sauna requires a lot of equipment to operate. This way, a gym with a steam sauna charges higher for the membership.
Infrared Sauna
Infrared saunas are quite the newest addition to the gym industry. These saunas don’t use water to heat up, making them one of the safest options. From the name itself, you might understand that these sauna types use infrared lights to heat your body. Popular gyms like Temple Fitness, World’s Gym, etc. have infrared saunas.
The temperature level remains lower in this sauna than in traditional and steam saunas. The typical temperature range is 120–140 degrees Fahrenheit.
Benefits
- As the infrared lights heat your body directly, your heart will pump faster, which improves blood circulation. This sauna type will give you long-term benefits if you use it regularly.
- You will sweat a lot due to direct heat. As a result, your body will release harmful chemicals and metals to detoxify the body.
- The heat inside the infrared sauna is more bearable. Thus, you will hardly feel dehydrated and tired. However, drinking plenty of water is a must if you undergo a sauna session.
Drawbacks
- Humidity is absent in the infrared sauna room. So, you may feel unpleasant in the beginning. However, a few sessions will help you become familiar with the infrared sauna sessions.
Sum Up
Now you know what gyms have saunas. Check the offerings and gym saunas near me to find the best deal. Follow the gym sauna etiquette and recommendations for the best result.
Temple Fitness Franklin, TN has an infrared sauna to meet your fitness goals with a proven formula while ensuring safety first. Achieve your health goals by joining our training programs.
