Kelly Barbera • October 20, 2021
M4 COED CLASS FRIDAY 08202021- TEMPLE FITNESS PERSONAL AND GROUP EX.
August 19 Classes
Fitness is a marathon race and not a sprint. Don’t wish for more than you are willing to work for.
WARM UP – 6 TO 8 MINUTES
MOBILITY:
CHEST OPENERS/ROLL LOW BACK
MUSCULAR STRENGTH:
DEADLIFT 4 X 4 @80%
DB ROWS OVER A BENCH 3 X 5 W/3 SECOND HOLD
CHIN UPS 3 X 6 W/3 SECOND HOLD
METABOLIC CONDITIONING: FOR TIME
4 X 1 LAP AROUND BUILDING APPROXIMATELY 45 SECOND BREAK IN BETWEEN EACH LAP
2 X 1/2 LAP AROUND BUILDING WALKING THE OTHER HALF IS YOUR RECOVERY
5 X 40 YD SPRINTS
IN BETWEEN EACH REP OF RUNNING YOU WILL PERFORM 1 SET OF 8 REPS BICEP CURL
STRETCH/COOL DOWN
Exercises or workouts offer different impacts on your body. So, when choosing aerobic exercises, it is important to understand the differences between low impact vs high impact exercise. High impact exercises are harder on the body, helping more calorie burn and a few examples are running, tennis, box jumps, etc. On the other hand, low impact exercises are easier to do, assisting to recover from injury and common examples are cycling, yoga, hiking, etc. Continue reading this guide and learn more about the high impact vs low impact exercises.
Best online personal training program allows you to achieve your fitness goal by following a personalized fitness plan and getting guidance from the trainer.
Wondering how many calories does a bench press burn during a workout? Discover realistic calorie ranges and how bench press helps with fat loss than others.