Kelly Barbera • October 20, 2021

M4 COED CLASS FRIDAY 08202021- TEMPLE FITNESS PERSONAL AND GROUP EX.

August 19 Classes

Fitness is a marathon race and not a sprint. Don’t wish for more than you are willing to work for.

WARM UP – 6 TO 8 MINUTES

MOBILITY:

CHEST OPENERS/ROLL LOW BACK

MUSCULAR STRENGTH:

DEADLIFT 4 X 4 @80%

DB ROWS OVER A BENCH 3 X 5 W/3 SECOND HOLD

CHIN UPS 3 X 6 W/3 SECOND HOLD

METABOLIC CONDITIONING: FOR TIME

4 X 1 LAP AROUND BUILDING APPROXIMATELY 45 SECOND BREAK IN BETWEEN EACH LAP

2 X 1/2 LAP AROUND BUILDING WALKING THE OTHER HALF IS YOUR RECOVERY

5 X 40 YD SPRINTS       

IN BETWEEN EACH REP OF RUNNING YOU WILL PERFORM 1 SET OF 8 REPS BICEP CURL     

STRETCH/COOL DOWN

                
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