Kelly Barbera • October 20, 2021
M4 COED CLASS FRIDAY 08202021- TEMPLE FITNESS PERSONAL AND GROUP EX.
August 19 Classes
Fitness is a marathon race and not a sprint. Don’t wish for more than you are willing to work for.
WARM UP – 6 TO 8 MINUTES
MOBILITY:
CHEST OPENERS/ROLL LOW BACK
MUSCULAR STRENGTH:
DEADLIFT 4 X 4 @80%
DB ROWS OVER A BENCH 3 X 5 W/3 SECOND HOLD
CHIN UPS 3 X 6 W/3 SECOND HOLD
METABOLIC CONDITIONING: FOR TIME
4 X 1 LAP AROUND BUILDING APPROXIMATELY 45 SECOND BREAK IN BETWEEN EACH LAP
2 X 1/2 LAP AROUND BUILDING WALKING THE OTHER HALF IS YOUR RECOVERY
5 X 40 YD SPRINTS
IN BETWEEN EACH REP OF RUNNING YOU WILL PERFORM 1 SET OF 8 REPS BICEP CURL
STRETCH/COOL DOWN
It's recommended to engage in exercise slowly after you recover from an injury. You can start with deep breathing, gentle stretches, and circulation exercises. Gradually add strength training, balance work, and functional movements. Finally, you can perform exercises like jumping, sports drills, and activity progression to boost your healing. Do you want to know about post-injury workouts and return to fitness safely? Here, we'll discuss the exercises you should perform after recovery from injury and methods to perform them effectively.
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