Kelly Barbera • October 20, 2021
M4 COED CLASS FRIDAY 08202021- TEMPLE FITNESS PERSONAL AND GROUP EX.
August 19 Classes
Fitness is a marathon race and not a sprint. Don’t wish for more than you are willing to work for.
WARM UP – 6 TO 8 MINUTES
MOBILITY:
CHEST OPENERS/ROLL LOW BACK
MUSCULAR STRENGTH:
DEADLIFT 4 X 4 @80%
DB ROWS OVER A BENCH 3 X 5 W/3 SECOND HOLD
CHIN UPS 3 X 6 W/3 SECOND HOLD
METABOLIC CONDITIONING: FOR TIME
4 X 1 LAP AROUND BUILDING APPROXIMATELY 45 SECOND BREAK IN BETWEEN EACH LAP
2 X 1/2 LAP AROUND BUILDING WALKING THE OTHER HALF IS YOUR RECOVERY
5 X 40 YD SPRINTS
IN BETWEEN EACH REP OF RUNNING YOU WILL PERFORM 1 SET OF 8 REPS BICEP CURL
STRETCH/COOL DOWN
A weight training program for women over 40 offers benefits such as metabolism boosting, mental health improvements, and reduced pain and injury.
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