Kelly Barbera • October 20, 2021
M4 TEMPLE FITNESS COED TUESDAY 8/17
August 17 Classes
WARM UP – 6 TO 8 MINUTES
M1: MOBILITY – HIP SQUAT MOBILITY AIRPLANES
M2: MUSCULAR STRENGTH
1A: BACK SQUAT 4 X 2 @85% W/3 SECOND HOLD
2A: KB LUNGE PASS THROUGHS 3 X 6 EACH LEG
2B: KB STIFF LEG DEADLIFT 3 X 8
M3: METABOLIC CONDITIONING
FOR TIME:
40 X PISTOLS USE BAND OR BENCH
40 X BANDED ROWS
40 X BANDED POWER PUSH UPS
40 X ATOMIC SIT UPS
40 X BOX OR BENCH JUMPS
Squats, push-ups, pallof-press, deadlifts, etc. are a few common workout with personal trainer to improve your core health and achieve the fitness goal.
The cost for a personal gym trainer near me ranges between $50-$100 based on location, specialization, group vs individual training and trainers experience.
The top fitness center Franklin TN includes Temple Fitness Franklin, D1 Training, Franklin Family YMCA, Crunch Fitness and many more.