Kelly Barbera • October 20, 2021
M4 TEMPLE FITNESS COED TUESDAY 8/17
August 17 Classes
WARM UP – 6 TO 8 MINUTES
M1: MOBILITY – HIP SQUAT MOBILITY AIRPLANES
M2: MUSCULAR STRENGTH
1A: BACK SQUAT 4 X 2 @85% W/3 SECOND HOLD
2A: KB LUNGE PASS THROUGHS 3 X 6 EACH LEG
2B: KB STIFF LEG DEADLIFT 3 X 8
M3: METABOLIC CONDITIONING
FOR TIME:
40 X PISTOLS USE BAND OR BENCH
40 X BANDED ROWS
40 X BANDED POWER PUSH UPS
40 X ATOMIC SIT UPS
40 X BOX OR BENCH JUMPS
What are the different types of spin classes? The prime categories are the traditional spin, rhythm-based spin, and boutique studio experience.
When body fat percentage goes higher, we look and feel overweight. That's why most people want to reduce extra body fat at any cost. They follow a strict diet and do tons of cardio for quick results. Thus, body fat percentage may go low; however, most experience muscle loss. This condition makes losing body fat a big struggle. Muscle loss can make you tired, cause fractures if you fall, and increase the risk of chronic conditions. In this blog, we will share how a personal trainer in Franklin, TN, advised you to drop your body fat percentage without losing muscle. Let's check those tips.
Learn about the healthy percentage of body fat loss each month. Know the downsides of quick fat loss and healthy alternatives.