Temple Fitness • November 2, 2021
11/3/21 M4 Coed Workout
M4 Workout 11/3/21 Coed Workout
WEDNESDAY 11/3
MOBILITY
Foam roller full body tension
STRENGTH
Clean to high pull 3 x 1@895% rest 2 minutes between each set
2a. Med ball chest passes into the floor 3 x 12
2b. side lateral hops over bench or obstacle 3 x 16 touches
METCON
3-6-9-12-9-6-3
kb thrusters
kb shoulder press
butterfly sit ups
renegade rows
half burps
Personal Trainining
Group Training
Franklin TN
Weightloss
Strength Train
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When body fat percentage goes higher, we look and feel overweight. That's why most people want to reduce extra body fat at any cost. They follow a strict diet and do tons of cardio for quick results. Thus, body fat percentage may go low; however, most experience muscle loss. This condition makes losing body fat a big struggle. Muscle loss can make you tired, cause fractures if you fall, and increase the risk of chronic conditions. In this blog, we will share how a personal trainer in Franklin, TN, advised you to drop your body fat percentage without losing muscle. Let's check those tips.
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