Kelly Barbera • October 20, 2021

TEMPLE FITNESS M4 COED- THURSDAY 072921 PERSONAL AND GORUP FITNESS! MENTAL HEALTH

July 29 Classes

MENTAL HEALTH


So much of the conversations we have in the gym revolve around physical appearance and benefits that come with working out. Equally as important, and much less discussed, are the mental benefits. Having a consistent, well-programmed regimen, with people that you enjoy being around is SO good for mental health. Keeping this in mind and knowing this to be true will keep us accountable when the body composition changes get harder to see!


WARM UP – 6 TO 8 MINUTES

MOBILITY – FOAM ROLL

MUSCULAR STRENGTH – CHEST/TRICEP DAY!

1. BENCH PRESS- 4 X 5 @ 70% WITH A 5 SECOND ISOMETRIC HOLD


2A. INCLINE DB FLY- 3 X 10 WITH A 3 SECOND ISOMETRIC HOLD


2B. BAND TRICEP EXTENSIONS- 3 X 15


METABOLIC CONDITIONING – 15 MINUTE AMRAP:

4 PUSH UPS


20 V UPS


20 WALL BALLS


*ADD 2 PUSH UPS EVERY ROUND



STRETCH/COOL DOWN


CHILD’S POSE


SADDLE


SEATED STRADDLE



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