Temple Fitness • November 3, 2021
M4 COED Workout
M4 COED Workout Thursday 11/4/21
THURSDAY 11/4
MOBILITY
Shoulder/Thoracic
STRENGTH
BB Bench press 5 x 2 @87.5%
2a: banded bb bench press 3 x 5 3 count negatives
2b. db chest flys 3 x 5 3 count negative
METCON
For time
40-30-20-10 w/1 lap around the building after each round
40x Db close grip bench press
30x db lat pull overs
20x broad jumps
10x man makers
The fitness culture of Franklin is rising continuously than ever. Along with physical fitness and wellness, male and female gym goers seem serious about their appearances. Many of them often ask at what body fat percentage their abs will be visible. Though it depends on individuals, most men will notice abs with around 10% to 15% body fat. In the case of women, it is around 16% to 20%. Due to the difference in genetics, muscle tone, and fat distribution, these numbers are general guidelines, not strict rules. In this blog, we'll discuss the fat percentage and abs visibility, and what it takes to reach that lean, defined look. Let's get started.
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