Temple Fitness • November 3, 2021
M4 COED Workout
M4 COED Workout Thursday 11/4/21
THURSDAY 11/4
MOBILITY
Shoulder/Thoracic
STRENGTH
BB Bench press 5 x 2 @87.5%
2a: banded bb bench press 3 x 5 3 count negatives
2b. db chest flys 3 x 5 3 count negative
METCON
For time
40-30-20-10 w/1 lap around the building after each round
40x Db close grip bench press
30x db lat pull overs
20x broad jumps
10x man makers
A weight training program for women over 40 offers benefits such as metabolism boosting, mental health improvements, and reduced pain and injury.
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