Temple Fitness • November 3, 2021
M4 COED Workout
M4 COED Workout Thursday 11/4/21
THURSDAY 11/4
MOBILITY
Shoulder/Thoracic
STRENGTH
BB Bench press 5 x 2 @87.5%
2a: banded bb bench press 3 x 5 3 count negatives
2b. db chest flys 3 x 5 3 count negative
METCON
For time
40-30-20-10 w/1 lap around the building after each round
40x Db close grip bench press
30x db lat pull overs
20x broad jumps
10x man makers
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Learn how many squats to do daily based on your goals, fitness level, and routine. Get simple tips for beginners to advance.
Exercises or workouts offer different impacts on your body. So, when choosing aerobic exercises, it is important to understand the differences between low impact vs high impact exercise. High impact exercises are harder on the body, helping more calorie burn and a few examples are running, tennis, box jumps, etc. On the other hand, low impact exercises are easier to do, assisting to recover from injury and common examples are cycling, yoga, hiking, etc. Continue reading this guide and learn more about the high impact vs low impact exercises.