Temple Fitness • November 3, 2021
M4 COED Workout
M4 COED Workout Thursday 11/4/21
THURSDAY 11/4
MOBILITY
Shoulder/Thoracic
STRENGTH
BB Bench press 5 x 2 @87.5%
2a: banded bb bench press 3 x 5 3 count negatives
2b. db chest flys 3 x 5 3 count negative
METCON
For time
40-30-20-10 w/1 lap around the building after each round
40x Db close grip bench press
30x db lat pull overs
20x broad jumps
10x man makers
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When body fat percentage goes higher, we look and feel overweight. That's why most people want to reduce extra body fat at any cost. They follow a strict diet and do tons of cardio for quick results. Thus, body fat percentage may go low; however, most experience muscle loss. This condition makes losing body fat a big struggle. Muscle loss can make you tired, cause fractures if you fall, and increase the risk of chronic conditions. In this blog, we will share how a personal trainer in Franklin, TN, advised you to drop your body fat percentage without losing muscle. Let's check those tips.
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