Temple Fitness • November 3, 2021
M4 COED Workout
M4 COED Workout Thursday 11/4/21
THURSDAY 11/4
MOBILITY
Shoulder/Thoracic
STRENGTH
BB Bench press 5 x 2 @87.5%
2a: banded bb bench press 3 x 5 3 count negatives
2b. db chest flys 3 x 5 3 count negative
METCON
For time
40-30-20-10 w/1 lap around the building after each round
40x Db close grip bench press
30x db lat pull overs
20x broad jumps
10x man makers
Joey Barbera, Kelly Barbera, Yolanda Lilly, Gigi Lo, etc. are the renowned affordable personal trainer near me who help you achieve your fitness goal.
Understand what the signs of overtraining are before it slows your progress. Identify the warning signs and discover simple ways to rest and recover effectively.
Wondering how much you should walk to lose weight? Walking 30 minutes a day can help burn calories. Combined with a healthy diet, it promotes weight loss.