Temple Fitness • December 5, 2023

Holiday Group Training Schedule

This is a subtitle for your new post

The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

Online Personal Training Program
By Kelly Barbera January 22, 2026
Best online personal training program allows you to achieve your fitness goal by following a personalized fitness plan and getting guidance from the trainer.
Calories Burned Bench Press by Body Weight
By Kelly Barbera January 11, 2026
Wondering how many calories does a bench press burn during a workout? Discover realistic calorie ranges and how bench press helps with fat loss than others.
Weight Training Program for Women
By Kelly Barbera December 15, 2025
A weight training program for women over 40 offers benefits such as metabolism boosting, mental health improvements, and reduced pain and injury.