M4 Workouts for the week of Nov 8th

The fitness culture of Franklin is rising continuously than ever. Along with physical fitness and wellness, male and female gym goers seem serious about their appearances. Many of them often ask at what body fat percentage their abs will be visible. Though it depends on individuals, most men will notice abs with around 10% to 15% body fat. In the case of women, it is around 16% to 20%. Due to the difference in genetics, muscle tone, and fat distribution, these numbers are general guidelines, not strict rules. In this blog, we'll discuss the fat percentage and abs visibility, and what it takes to reach that lean, defined look. Let's get started. 

Confused between a sauna and a steam room? Learn their differences and why the infrared sauna is an ideal choice for most.