New Post

What are the different types of spin classes? The prime categories are the traditional spin, rhythm-based spin, and boutique studio experience.

When body fat percentage goes higher, we look and feel overweight. That's why most people want to reduce extra body fat at any cost. They follow a strict diet and do tons of cardio for quick results. Thus, body fat percentage may go low; however, most experience muscle loss. This condition makes losing body fat a big struggle. Muscle loss can make you tired, cause fractures if you fall, and increase the risk of chronic conditions. In this blog, we will share how a personal trainer in Franklin, TN, advised you to drop your body fat percentage without losing muscle. Let's check those tips.